Contrast Therapy @ RESET

(LOCATED INSIDE VRTX FITNESS)

What is Contrast Therapy?

Contrast therapy is a game-changer for recovery, combining the benefits of infrared sauna and cold water therapy in one powerful session. By alternating between the heat of the infrared sauna and the cold plunge, you trigger your body’s natural healing mechanisms. The sauna increases circulation and promotes detoxification, while the cold exposure reduces inflammation and accelerates muscle repair.

This dynamic combination helps you recover faster, enhance performance, and improve flexibility. It’s a biohacker’s dream for optimizing recovery and staying at your peak.

Book a Contrast Therapy Session

How it works?

You start with a session in the infrared sauna, where the heat helps increase blood flow, relax muscles, and promote detoxification through sweating. This heat opens up your blood vessels and stimulates circulation, allowing for greater nutrient and oxygen delivery to your muscles.

Next, you dive into cold water therapy, which causes your blood vessels to constrict, reducing inflammation and flushing out toxins. This cold exposure helps minimize muscle soreness and speeds up recovery by reducing swelling and stimulating the production of feel-good endorphins.

By alternating between these two modalities, you’re priming your body to recover faster, boost performance, and enhance overall well-being. It’s the perfect synergy of heat and cold, working together to optimize recovery at the cellular level.

Benefits

  • Alternating heat and cold boosts blood flow, ensuring better delivery of oxygen and nutrients to muscles for faster recovery.

  • Cold water therapy helps reduce inflammation and swelling, speeding up muscle recovery and alleviating soreness.

  • The infrared sauna promotes sweating, which helps expel toxins from the body, improving overall health.

  • The combination of heat and cold promotes healing by increasing circulation and reducing muscle tension and pain.

  • The gentle pulsations of system assist in reducing swelling and inflammation, making it ideal for post-surgical recovery, sports injuries, or general swelling.