Adaptive Oxygen Training
at RESET (inside VRTX Fitness)
What is ADAPTIVE OXYGEN TRAINING?
Contrast therapy is a game-changer for recovery, combining the benefits of infrared sauna and cold water therapy in one powerful session. By alternating between the heat of the infrared sauna and the cold plunge, you trigger your body’s natural healing mechanisms. The sauna increases circulation and promotes detoxification, while the cold exposure reduces inflammation and accelerates muscle repair.
This dynamic combination helps you recover faster, enhance performance, and improve flexibility. It’s a biohacker’s dream for optimizing recovery and staying at your peak.
Book a Adaptive Oxygen Training
How it works?
During exercise, the body demands more oxygen to complete normal cellular function. Exercising generates an oxygen deficit within the tissues. Breathing highly concentrated oxygen at the same time drives its absorption into the bloodstream to support the demands of exercise. Cumulatively, this leads to more efficient cellular respiration and energy production all over the body.
Benefits
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• Delay onset of age-related diseases
• Boost metabolism
• Mental clarity
• Improve sleep -
• Decrease inflammation
• Improve endurance
• Reduce muscle soreness
• Boost performance
